Frequently asked questions
Below are some of the questions people often ask before starting hypnotherapy.
If there’s anything else you’d like to talk through, you’re very welcome to get in touch.
Is hypnotherapy confidential?
Yes. Confidentiality is a fundamental part of my work.
I work in line with professional ethical standards and safeguarding requirements. Everything we discuss remains private unless you give explicit permission for information to be shared, or there is a legal requirement relating to risk of harm.
I am DBS checked, insured, and trained in safeguarding, and I adhere to professional codes of ethics through my registration and ongoing practice.
How much does hypnotherapy cost?
I offer a free 20-minute initial consultation, which gives us a chance to talk things through and see whether this approach feels right for you.
After that:
£70 per session
£50 per session for students (with valid ID)
Hypnotherapy is a short-term, goal-focused approach, and many people notice meaningful change within 4–6 sessions. We’ll discuss what feels appropriate for you during the initial call.
What is hypnosis? Will I be in control?
Hypnosis is a natural state of focused attention — similar to being absorbed in a book or a guided relaxation.
You remain aware and in control throughout. It is not mind control, and you cannot be made to do anything you don’t want to do.
Most people describe hypnosis as calming, clarifying, and deeply focused.
What is hypnotherapy?
Hypnotherapy is the use of hypnosis in a therapeutic setting to support positive change.
At The Nest, hypnosis is used alongside cognitive and behavioural approaches to help you understand patterns, reduce anxiety, and build confidence in managing challenges.
What is Cognitive Behavioural Therapy (CBT)?
CBT focuses on the relationship between thoughts, feelings, and behaviours. It helps people understand unhelpful patterns and develop practical ways to respond differently.
It is one of the most widely researched and evidence-based psychological approaches.
What is Cognitive Behavioural Hypnotherapy (CBH)?
Cognitive behavioural hypnotherapy combines CBT with hypnosis and mindfulness techniques.
Hypnosis is used as a supportive tool to reinforce learning, reduce avoidance, and help people practise new ways of responding more effectively.
What training do you have?
I hold a Diploma in Cognitive Behavioural Hypnotherapy, alongside a Postgraduate Certificate in Education and a BA (Hons) degree.
My training is evidence-based, and I continue to develop my practice through supervision and ongoing professional development.
Does hypnotherapy work?
Hypnosis and CBT are both well-researched approaches within psychology.
Rather than focusing on theory alone, my work is grounded in helping people understand what’s happening for them and apply practical strategies that support real change in everyday life.
If you’d like to understand more about the research behind cognitive behavioural hypnotherapy, I’ve written a detailed article explaining what the evidence actually says and how this approach is used in practice.
Still unsure?
That’s completely normal.
You don’t need to have everything figured out before getting in touch.
If you’d like to talk things through or ask any questions, you’re very welcome to contact me.
“A very welcoming environment that makes you feel relaxed and at peace while you're there, providing everything you might need.”
- Ryan