One-to-one hypnotherapy for anxiety, confidence and sleep
Anxiety can show up in many ways — avoidance, overthinking, low confidence, emotional overwhelm, or difficulty switching off.
At The Nest Hypnotherapy, I offer cognitive behavioural hypnotherapy to help adults, teenagers, and children understand anxiety patterns and develop practical ways to move forward with greater confidence and control.
Sessions are tailored to the individual and offered in person at The Nest in Oxfordshire or online.
Support for adults
I work with adults who feel stuck in cycles of anxiety, stress, avoidance, or self-doubt. Together, we focus on understanding unhelpful thought patterns, reducing avoidance, and building confidence so everyday life feels more manageable and less restricted.
Support for teenagers
Teenage anxiety can show up as school stress, social worries, low confidence, emotional overwhelm, or withdrawal. I offer a calm, structured approach that helps teenagers understand their thoughts and feelings, build coping skills, and feel more confident navigating everyday challenges.
Support for children
I support children experiencing anxiety, worries, or sleep difficulties, while also helping parents understand how anxiety works and how to reinforce progress at home. Sessions are age-appropriate, gentle, and focused on helping children feel safer, calmer, and more confident.
Self-guided courses and resources
Alongside one-to-one therapy, I offer self-guided courses and practical resources, including free downloads, for anyone who would like support they can use in their own time.
Looking for time to stop and reset?
If you’re not looking for one-to-one therapy, The Nest also offers immersive Hypno Sound Baths combining guided hypnosis with therapeutic sound. You don’t need to be struggling with anxiety or receiving therapy to attend.
If you’re not sure which option is right for you or your child, you’re very welcome to get in touch to talk things through.
“Rachel is very easy to talk to and friendly. I felt I could talk openly and explain my problem and decide on my goals going forward.”
- Claudia