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The Nest Hypnotherapy
The Nest Hypnotherapy
Services Overview
Fees & Packages
Anxiety support for adults
Teen anxiety & confidence
Children’s anxiety & sleep
Mind Alchemy Course
The Nest Shop
About
Contact
True Stories
FAQ
Blog
Login Account
0
0
book a free consultation
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Services Overview
Fees & Packages
Anxiety support for adults
Teen anxiety & confidence
Children’s anxiety & sleep
Mind Alchemy Course
The Nest Shop
About
Contact
True Stories
FAQ
Blog
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book a free consultation
Rachel Bernard 28/01/2026 Rachel Bernard 28/01/2026

Hypnosis, CBT and anxiety: what does the evidence say?

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Rachel Bernard 25/01/2026 Rachel Bernard 25/01/2026

Sleep Isn’t the Problem — Effort Is

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Rachel Bernard 06/01/2026 Rachel Bernard 06/01/2026

When You’re Just Getting Through Life, Goals Feel Out of Reach

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Rachel Bernard 30/10/2025 Rachel Bernard 30/10/2025

Why Anxiety Peaks at Bedtime — and How to Help Your Child Feel Safe Enough to Sleep

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Rachel Bernard 26/09/2025 Rachel Bernard 26/09/2025

Autumn: A Season of Change — and How to Navigate It

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Rachel Bernard 10/07/2025 Rachel Bernard 10/07/2025

From Panic to Peace: How to Overcome Your Fear of Flying with Hypnotherapy

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Rachel Bernard 17/06/2025 Rachel Bernard 17/06/2025

Mind Alchemy: Learn to Guide Your Own Mind—and Transform Your Life

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Rachel Bernard 22/04/2025 Rachel Bernard 22/04/2025

The Secret Power of Self-Hypnosis: My Story and How It Can Help You

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Rachel Bernard 13/03/2025 Rachel Bernard 13/03/2025

Turn Bedtime Battles to Blissful Nights: How to Help Your Child Sleep Better

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Rachel Bernard 05/03/2025 Rachel Bernard 05/03/2025

Is Your Child Struggling with Separation Anxiety?

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Rachel Bernard 01/02/2025 Rachel Bernard 01/02/2025

The Hidden Cost of Avoidance-Why Helping Children Face Their Fears Can Lead to a Longer, Happier Life

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Rachel Bernard 28/10/2024 Rachel Bernard 28/10/2024

ADHD: Exploring Medication and Holistic Approaches

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Rachel Bernard 30/09/2024 Rachel Bernard 30/09/2024

The Power of Creativity, Teaching, and Hypnotherapy: Transforming Children’s Anxiety into Confidence

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Rachel Bernard 01/05/2024 Rachel Bernard 01/05/2024

Navigating Life with Lipoedema: My Journey to Healing with Hypnotherapy

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Rachel Bernard 22/04/2024 Rachel Bernard 22/04/2024

How to Overcome Social Anxiety: A Personal Journey to Liberation

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Rachel Bernard 21/04/2024 Rachel Bernard 21/04/2024

Decoding Stress: A Journey through the Cognitive Behavioural Hypnotherapy Lens.

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Rachel Bernard 05/04/2024 Rachel Bernard 05/04/2024

Taking Action Against Stress: Stress Awareness Month and the Role of Cognitive Behavioural Hypnotherapy

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Rachel Bernard 02/04/2024 Rachel Bernard 02/04/2024

Unlocking the Power of the Mind: The Modern Relevance of Hypnosis in Psychology

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Rachel Bernard 26/03/2024 Rachel Bernard 26/03/2024

The Power of Cognitive-Behavioural Hypnotherapy in Overcoming Alcohol Binges

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Rachel Bernard 19/03/2024 Rachel Bernard 19/03/2024

Illuminating Transformation: The Interplay of Light Bulb Moments and Effective Questioning in Hypnotherapy

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