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The Nest Hypnotherapy
The Nest Hypnotherapy
Services Overview
Fees & Packages
Anxiety support for adults
Teen anxiety & confidence
Children’s anxiety & sleep
Online Self Hypnosis Course
The Nest Shop
Workshops
About
Contact
True Stories
FAQ
Blog
Login Account
0
0
book a free consultation
Folder: Services
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Services Overview
Fees & Packages
Anxiety support for adults
Teen anxiety & confidence
Children’s anxiety & sleep
Online Self Hypnosis Course
The Nest Shop
Workshops
About
Contact
True Stories
FAQ
Blog
Login Account
book a free consultation
Rachel Bernard 04/06/2026 Rachel Bernard 04/06/2026

How to Stop Overthinking and Break the Cycle

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Rachel Bernard 13/05/2026 Rachel Bernard 13/05/2026

You’ve Probably Been Using Self-Hypnosis Your Whole Life

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Rachel Bernard 04/05/2026 Rachel Bernard 04/05/2026

Exam stress in teens: a calmer, more realistic way through

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Rachel Bernard 22/04/2026 Rachel Bernard 22/04/2026

Why You Feel Stuck (And How Hypnosis Can Help You Move Forward)

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Why You Can’t Switch Off (Even When You Finally Sit Down)

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Rachel Bernard 06/03/2026 Rachel Bernard 06/03/2026

Why We Feel So Switched On – And How to Reset the Nervous System

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Rachel Bernard 28/01/2026 Rachel Bernard 28/01/2026

Hypnosis, CBT and anxiety: what does the evidence say?

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Rachel Bernard 25/01/2026 Rachel Bernard 25/01/2026

Sleep Isn’t the Problem — Effort Is

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Rachel Bernard 06/01/2026 Rachel Bernard 06/01/2026

When You’re Just Getting Through Life, Goals Feel Out of Reach

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Rachel Bernard 30/10/2025 Rachel Bernard 30/10/2025

Why Anxiety Peaks at Bedtime — and How to Help Your Child Feel Safe Enough to Sleep

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Autumn: A Season of Change — and How to Navigate It

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Rachel Bernard 10/07/2025 Rachel Bernard 10/07/2025

From Panic to Peace: How to Overcome Your Fear of Flying with Hypnotherapy

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Rachel Bernard 17/06/2025 Rachel Bernard 17/06/2025

Mind Alchemy: Learn to Guide Your Own Mind—and Transform Your Life

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Rachel Bernard 22/04/2025 Rachel Bernard 22/04/2025

The Secret Power of Self-Hypnosis: My Story and How It Can Help You

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Rachel Bernard 13/03/2025 Rachel Bernard 13/03/2025

Turn Bedtime Battles to Blissful Nights: How to Help Your Child Sleep Better

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Rachel Bernard 05/03/2025 Rachel Bernard 05/03/2025

Is Your Child Struggling with Separation Anxiety?

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Rachel Bernard 01/02/2025 Rachel Bernard 01/02/2025

The Hidden Cost of Avoidance-Why Helping Children Face Their Fears Can Lead to a Longer, Happier Life

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Rachel Bernard 28/10/2024 Rachel Bernard 28/10/2024

ADHD: Exploring Medication and Holistic Approaches

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Rachel Bernard 30/09/2024 Rachel Bernard 30/09/2024

The Power of Creativity, Teaching, and Hypnotherapy: Transforming Children’s Anxiety into Confidence

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Rachel Bernard 01/05/2024 Rachel Bernard 01/05/2024

Navigating Life with Lipoedema: My Journey to Healing with Hypnotherapy

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Older Posts

The Nest Hypnotherapy
Cognitive Behavioural Hypnotherapy for anxiety, confidence and emotional wellbeing —

supporting adults, teenagers and children.

In-person sessions at my clinic near Henley-on-Thames,
supporting clients across Oxfordshire, Buckinghamshire and Berkshire, including High Wycombe, Marlow. and Maidenhead.
Online sessions available across the UK.

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