Mind Alchemy: Learn to Guide Your Own Mind—and Transform Your Life

Mind Alchemy is a self-paced online self-hypnosis course that helps you reduce anxiety, stop overthinking, and build emotional resilience—using proven tools to unlock calm, confidence, and clarity.

I still remember when I first discovered self-hypnosis – I had no idea you could hypnotise yourself! I thought it was something someone did to you, not something you could learn to do on your own. I was sceptical at first, but what surprised me most was how quickly I started to feel a difference.

I began to understand that real change happens when you start speaking your mind’s own language – the deep, quiet language beneath the noise and rush of daily life.

For me, self-hypnosis was the key that helped me make some big shifts in my life, but in a calm and focused way – the kind of focus I’d always struggled to find before. It didn’t feel forced. It felt like I was finally working with myself, not against. Self-hypnosis helped me feel clearer, more grounded, and stronger in making the changes I knew deep down I wanted to make.

And I soon learned I wasn’t alone. So many successful people quietly use these kinds of techniques to stay grounded, focused and mentally strong. From athletes to entrepreneurs to creatives — self-hypnosis is one of those hidden tools that people often turn to when they want to stay calm under pressure or keep showing up as their best self. That made me feel encouraged to keep going, and even more passionate about sharing this with others.

And that’s really what inspired me to create Mind Alchemy: Unlock Your Inner Therapist — a self-paced online course in self-hypnosis.

I wanted to make these mental health tools accessible to anyone who’s curious about change but might not be able to access one-to-one therapy — whether that’s because of time, cost, or simply because you prefer to learn at your own pace, in your own space.

I know that not everyone can commit to regular sessions. Life is full and messy and unpredictable. But that doesn’t mean you have to put your wellbeing on hold.

Mind Alchemy is built for real life — for the parent hiding in the loo for five minutes of calm, for the overthinker trying to sleep, for the busy person squeezing in a moment of peace before work. The course is full of short, practical techniques to reduce anxiety, build confidence, and create a calmer inner world — even on the busiest of days.

You’ll learn how to guide yourself into a deeply relaxed state, using simple guided self-hypnosis techniques that feel natural and reassuring. You’ll choose a focus — something you want to shift or feel differently about — and I’ll walk you through how to set that intention and begin retraining your mind in a way that really sticks.

You’ll also learn how to handle unhelpful patterns like worry, avoidance and self-doubt — not by forcing yourself to “think positive,” but by gently training your mind to respond in more helpful ways. It’s not about pretending everything’s okay — it’s about creating enough space to choose a different response.

Along the way, you’ll begin to use your imagination more powerfully — creating vivid mind-movies of the version of you who feels clearer, calmer, and more in control. This helps you build emotional muscle memory so you can become that version of yourself more and more often.

And the best part? You’ll learn how to make these tools part of your everyday routines. Whether it’s a five-minute mental reset in the middle of a stressful moment, or a daily ritual to support your confidence, you’ll discover how to care for your mind in a way that’s flexible, realistic, and kind.

There are no deadlines. No pressure. Just simple, science-backed tools — and the space to make them your own.

Mind Alchemy is about teaching you how to become your own therapist.
It’s for anyone ready to feel calmer, stronger, and more in charge of their life again — without waiting for the “right time” to start.

Know this: the ability to shift how you feel and respond to the world isn’t something far off. It’s already inside you. Mind Alchemy simply helps you unlock it.

“Hypnosis is a normal and natural way of knowing your inner self and augmenting it with virtues like self‑belief.”
— Dr Prem Jagyasi