Sessions, Fees & Therapy Packages
I offer structured, evidence-based Cognitive Behavioural Hypnotherapy for adults, teenagers, and children.
People come to me for different reasons — anxiety, phobias, habits, confidence, or behaviour change — but the work often centres on understanding and reducing anxiety-driven patterns.
Below you’ll find details about sessions, fees, and structured therapy programmes. You don’t need to decide anything now — the free consultation is simply a chance to talk things through.
Sessions & fees
Free initial consultation
15–20 minutes | Free
A relaxed, no-pressure call to talk through what’s going on, ask questions, and see whether this approach feels right.
Initial assessment session
60 minutes | £70
We explore what’s been happening, agree goals, and begin practical therapeutic work.
Ongoing therapy sessions
60 minutes | £70 per session
Focused sessions to reduce anxiety, change unhelpful patterns, and build confidence and coping skills.
Cognitive Behavioural Hypnotherapy is a short-term, goal-focused approach.
Many people notice meaningful change within 4–6 sessions, although this varies. We review progress regularly and adjust as needed — there’s no fixed commitment.
If you prefer a clearer structure or are working towards a specific goal, the programmes below may be helpful.
Structured Therapy Programmes
Clear, structured support to help you understand anxiety and move forward with confidence.
Book a free consultation to explore your options
“I came to Rachel with a terrible fear of flying but with her help and her unwavering support I successfully went on my first ever flight by myself- I truly could not of done it without her understanding and kindness.”
- Jess