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Fear & Phobia Reset – Focused Anxiety Programme

£350.00

The Fear & Phobia Reset programme is designed for people experiencing intense anxiety or fear responses that feel hard to control or avoid — such as emetophobia, fear of flying, health anxiety, or panic-based fears.

This is a focused programme that works on understanding how fear responses develop and why anxiety can escalate so quickly in certain situations. Rather than trying to eliminate fear altogether, the work helps you change how your mind and body respond, so fear becomes more manageable and less overwhelming.

Using an evidence-based Cognitive Behavioural Hypnotherapy (CBH) approach, sessions combine cognitive and behavioural techniques with hypnotherapy as a supportive tool. We work on reducing avoidance, building tolerance to anxiety sensations, and developing safer, calmer responses to previously triggering situations.

Where helpful, short MP3 recordings created during sessions are provided, allowing you to practise between appointments and reinforce progress at home.

This programme is suitable if fear or phobic anxiety is limiting your daily life, travel, health, or sense of freedom.

The Fear & Phobia Reset programme is designed for people experiencing intense anxiety or fear responses that feel hard to control or avoid — such as emetophobia, fear of flying, health anxiety, or panic-based fears.

This is a focused programme that works on understanding how fear responses develop and why anxiety can escalate so quickly in certain situations. Rather than trying to eliminate fear altogether, the work helps you change how your mind and body respond, so fear becomes more manageable and less overwhelming.

Using an evidence-based Cognitive Behavioural Hypnotherapy (CBH) approach, sessions combine cognitive and behavioural techniques with hypnotherapy as a supportive tool. We work on reducing avoidance, building tolerance to anxiety sensations, and developing safer, calmer responses to previously triggering situations.

Where helpful, short MP3 recordings created during sessions are provided, allowing you to practise between appointments and reinforce progress at home.

This programme is suitable if fear or phobic anxiety is limiting your daily life, travel, health, or sense of freedom.

What’s included

  • 1 initial assessment session

  • 4 focused therapy sessions

  • All sessions last 60 minutes

  • MP3 recordings from sessions to support practice and reinforcement at home

  • Practical tools to manage fear responses and reduce avoidance

  • Progress reviewed regularly to ensure the work is tailored to you

How sessions work
Sessions are usually weekly and are available in person or online. The number of sessions is agreed collaboratively, based on the nature of the fear and your goals.

Next step
If you feel ready to begin, you can book this programme directly.
If you’d like to talk things through first, you’re very welcome to book a free initial consultation.