The Social & Workplace Anxiety programme is designed for adults who feel anxious, self-conscious, or under pressure around other people — at work, socially, or in performance situations.
This structured 6-session programme begins with an initial assessment session, followed by five focused therapy sessions. Together, we work on understanding how anxiety shows up in social and work settings, and how avoidance, overthinking, or self-criticism can keep it going.
Using an evidence-based Cognitive Behavioural Hypnotherapy (CBH) approach, sessions combine cognitive and behavioural techniques with hypnotherapy as a supportive tool. The focus is on reducing avoidance, responding differently to anxious thoughts and physical symptoms, and building confidence in real-world situations that currently feel difficult.
Where helpful, short MP3 recordings created during sessions are provided, allowing you to practise at home and reinforce the work between appointments.
This programme is suitable if anxiety is affecting your confidence at work, in meetings or presentations, socially, or in situations where you feel judged or under pressure.
The Social & Workplace Anxiety programme is designed for adults who feel anxious, self-conscious, or under pressure around other people — at work, socially, or in performance situations.
This structured 6-session programme begins with an initial assessment session, followed by five focused therapy sessions. Together, we work on understanding how anxiety shows up in social and work settings, and how avoidance, overthinking, or self-criticism can keep it going.
Using an evidence-based Cognitive Behavioural Hypnotherapy (CBH) approach, sessions combine cognitive and behavioural techniques with hypnotherapy as a supportive tool. The focus is on reducing avoidance, responding differently to anxious thoughts and physical symptoms, and building confidence in real-world situations that currently feel difficult.
Where helpful, short MP3 recordings created during sessions are provided, allowing you to practise at home and reinforce the work between appointments.
This programme is suitable if anxiety is affecting your confidence at work, in meetings or presentations, socially, or in situations where you feel judged or under pressure.
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