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Relax & Reset – One-Off Relaxation Session

£60.00

The Relax & Reset session is a one-off hypnotherapy session designed to help you slow down, switch off, and give your mind and body a break from constant tension or stress.

This session is not therapy in the traditional sense and does not involve exploring problems in depth. Instead, it focuses on guided relaxation and gentle hypnosis to help calm the nervous system, release built-up tension, and restore a sense of balance and ease.

It can be particularly helpful if you’re feeling overwhelmed, burnt out, struggling to switch off, or simply in need of some protected downtime.

Using evidence-based hypnotherapy techniques, the session helps you settle into a deeply relaxed state while remaining fully aware and in control throughout.

Where helpful, a short MP3 recording from the session may be provided so you can revisit the relaxation at home.

The Relax & Reset session is a one-off hypnotherapy session designed to help you slow down, switch off, and give your mind and body a break from constant tension or stress.

This session is not therapy in the traditional sense and does not involve exploring problems in depth. Instead, it focuses on guided relaxation and gentle hypnosis to help calm the nervous system, release built-up tension, and restore a sense of balance and ease.

It can be particularly helpful if you’re feeling overwhelmed, burnt out, struggling to switch off, or simply in need of some protected downtime.

Using evidence-based hypnotherapy techniques, the session helps you settle into a deeply relaxed state while remaining fully aware and in control throughout.

Where helpful, a short MP3 recording from the session may be provided so you can revisit the relaxation at home.

What’s included

  • One 45-minute relaxation and hypnotherapy session

  • Gentle guided hypnosis focused on calm and restoration

  • Optional MP3 recording from the session for continued relaxation at home

Who this session is for

  • Adults experiencing stress, tension, or mental overload

  • Those curious about hypnotherapy and wanting a gentle introduction

  • Anyone needing time to pause and reset

What this session is not
This session is not designed to address specific phobias, habits, or long-term anxiety patterns. If you’re looking for structured change, one of the therapy programmes may be more suitable.

Next step

If you feel ready, you can book this session directly.
If you’re unsure or would like guidance, you’re very welcome to book a free consultation first.