Guided tools and audio practices to calm anxious minds and restore balance — for children, teens and adults.

Created by Rachel Bernard, Cognitive Behavioural Hypnotherapist, teacher and mum of four.

These resources are designed to help you move from overwhelm and worry to calm, confidence and connection — at your own pace, in your own space.

Each bundle combines evidence-based Hypno-CBT® tools with gentle hypnotherapy, mindfulness, and creative strategies to help you:
🌙 Ease bedtime battles and anxious thoughts
💭 Break free from overthinking and fear
✨ Build lasting confidence and resilience

Whether you’re a parent looking to soothe your child’s bedtime worries, a teen learning to manage stress, or an adult ready to rewire anxious patterns — there’s something here for you.

🪶 Explore guided audios, printable workbooks and practical CBT-based tools — designed to help your family find calm, sleep deeply, and grow stronger from within.

🌙 Featured Collection

Calm Nights Bedtime Bundle
Soothing audios, creative CBT tools and printable bedtime guides to help children and parents unwind, reconnect and sleep peacefully.

💫 Coming Soon

☀️ Morning Confidence Pack — uplifting audios and affirmations to start the day feeling grounded and strong
🌈 Calm Start School Readiness Bundle — gentle tools to help children ease separation worries and school-morning stress
💭 Anxiety to Ease Toolkit for Teens — mindset audios and exercises to calm overthinking and build emotional resilience