The Nest Resources & Therapy Programmes

Calm, evidence-based support for anxiety, sleep, confidence, and emotional wellbeing — for adults, teenagers, and children.

Here you’ll find a mix of structured therapy programmes, one-off sessions, and self-guided resources.

Some people arrive ready to commit to therapy, while others prefer to begin gently, at their own pace — both are welcome here.

Created by Rachel Bernard, Cognitive Behavioural Hypnotherapist and former teacher.