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🌙 Calm Nights Bedtime Bundle

£40.00

Create calmer evenings and restful sleep with evidence-based tools from therapist + mum of four, Rachel Bernard. Includes soothing audios, bedtime guide + printable resources.

Create calmer evenings and restful sleep with evidence-based tools from therapist + mum of four, Rachel Bernard. Includes soothing audios, bedtime guide + printable resources.

About the Calm Nights Bedtime Bundle

As a therapist, teacher, and mum of four, I know how emotional bedtime can be. This bundle brings together all the tools I’ve developed to help families move from bedtime battles to calm connection.

You’ll find a blend of evidence-based CBT and hypnotherapy strategies, creative child-friendly tools, and soothing audio practices to make bedtime feel safe again.

Families who’ve used these techniques say evenings feel lighter, calmer, and more connected — a time to wind down together instead of worrying apart.

🌙 What’s Inside:
• 5 relaxing sleep audios for children (MP3)
• A printable + downloadable flipbook guide you can keep on your phone or tablet
• Printable resources — bedtime routine chart, gradual exposure ladder, bedtime ticket system + worry box guide
• Bonus “Parent Reset” audio to help you unwind too

💫 Designed to Help:
Children who find it hard to fall asleep, worry at night, or need help feeling safe and settled at bedtime.