A gentle, child-friendly relaxation audio that teaches children how to calm their body, focus their mind, and use imagination as a practical skill. Perfect for practising between sessions and building confidence with hypnosis in a safe, empowering way.
Calm Focus is a guided relaxation hypnosis designed to help children practise the skills we begin to learn in their first session.
Rather than “doing hypnosis to” a child, this audio teaches how hypnosis works — as a skill of focused attention, imagination, and body calming. Children are gently guided to notice their body, steady their breathing, and focus on one idea at a time, all while staying fully in control.
This is not about sleep or switching off. It’s about learning how to settle the nervous system, quiet busy thoughts, and build confidence in their own ability to calm themselves.
The language is warm, clear, and age-appropriate, with lots of choice-based imagery so each child can imagine in their own way. Some children feel deeply relaxed, others simply feel calmer and steadier — both are perfect outcomes.
This audio is ideal to use:
• after a first hypnotherapy session
• between sessions as skills practice
• before bed or at the end of the day
• before school or something that feels a bit tricky
With regular practice, children begin to recognise that calm is something they can create for themselves.
A gentle, child-friendly relaxation audio that teaches children how to calm their body, focus their mind, and use imagination as a practical skill. Perfect for practising between sessions and building confidence with hypnosis in a safe, empowering way.
Calm Focus is a guided relaxation hypnosis designed to help children practise the skills we begin to learn in their first session.
Rather than “doing hypnosis to” a child, this audio teaches how hypnosis works — as a skill of focused attention, imagination, and body calming. Children are gently guided to notice their body, steady their breathing, and focus on one idea at a time, all while staying fully in control.
This is not about sleep or switching off. It’s about learning how to settle the nervous system, quiet busy thoughts, and build confidence in their own ability to calm themselves.
The language is warm, clear, and age-appropriate, with lots of choice-based imagery so each child can imagine in their own way. Some children feel deeply relaxed, others simply feel calmer and steadier — both are perfect outcomes.
This audio is ideal to use:
• after a first hypnotherapy session
• between sessions as skills practice
• before bed or at the end of the day
• before school or something that feels a bit tricky
With regular practice, children begin to recognise that calm is something they can create for themselves.
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