Kind Thoughts Build Confidence- A free mindfulness audio for children

£0.00

A gentle mindfulness audio to help children practise kinder self-talk and build confidence at home.

This short mindfulness audio has been created to support children in practising the ideas introduced during the Confidence and Self-Talk workshop.

It helps children slow down, notice their inner voice, and practise choosing kinder, more supportive thoughts — the kind that help confidence grow and make challenges feel more manageable.

The audio is calm, simple, and child-friendly. It’s designed to be listened to regularly at home, so the skills children learn in the workshop can be reinforced and strengthened over time.

Parents often tell me it becomes part of their child’s routine — before school, after a tricky day, or at bedtime.

A gentle mindfulness audio to help children practise kinder self-talk and build confidence at home.

This short mindfulness audio has been created to support children in practising the ideas introduced during the Confidence and Self-Talk workshop.

It helps children slow down, notice their inner voice, and practise choosing kinder, more supportive thoughts — the kind that help confidence grow and make challenges feel more manageable.

The audio is calm, simple, and child-friendly. It’s designed to be listened to regularly at home, so the skills children learn in the workshop can be reinforced and strengthened over time.

Parents often tell me it becomes part of their child’s routine — before school, after a tricky day, or at bedtime.

What this audio supports

This mindfulness audio helps children to:

notice their inner voice
practise kinder self-talk
feel calmer and more settled
build confidence gently over time
reinforce skills learned in school or therapy

Who it’s for

Children who attended the Confidence and Self-Talk workshop
Children who struggle with confidence, worries, or self-doubt
Families who want a simple, supportive tool to use at home

Suitable for primary-aged children. Parents are encouraged to listen along or support younger children.

How to use it

Listen together or independently
Use regularly — confidence builds through repetition
There’s no right or wrong way to use it
Calm practice works best when it’s pressure-free