Letting Sleep Happen

If you struggle to switch off at night, this sleep hypnosis is designed to help.

Letting Sleep Happen is a calming, nervous-system-first hypnosis created to reduce the pressure around sleep and help your body settle naturally. It’s especially helpful if you feel wired but tired, overthink at night, or worry about whether you’ll get enough sleep.

Rather than trying to make you sleep, this audio focuses on helping your nervous system stand down, so sleep can arrive in its own time.

You’ll be guided gently into deep physical and mental relaxation, with clear reassurance about what’s happening and what to expect. Many people find they fall asleep before the end — that’s completely normal and part of how it works.

This audio is suitable for adults who want a calm, non-woo, evidence-based approach to sleep support.

What this audio helps with:

• difficulty switching off at night

• racing or repetitive thoughts

• feeling tense, alert, or “on edge” in bed

• sleep pressure and worry about tomorrow

What to expect:

• a gentle hypnosis focused on safety and relaxation

• no effort required — just listening

• no pressure to sleep

• benefits even if you don’t fall asleep straight away

How to use:
Listen at bedtime, in bed, somewhere comfortable and safe. You can use this audio as often as you like. If you wake during the night, simply returning to rest and noticing safety is enough — there’s no need to start again.

Length: approximately 20 minutes.

Please note: This audio is intended as general relaxation and hypnosis support for adults. It is not a substitute for medical or psychological treatment. If you have a diagnosed sleep disorder or concerns about your mental health, please consult a qualified healthcare professional.