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A free calming audio for parents carrying a lot
The Parent Reset is a short, guided audio created for parents whose minds rarely switch off.
If you spend your days holding everyone else together — managing worries, emotions, routines, and responsibilities — this is a chance to pause and gently reset your nervous system.
This isn’t about fixing anything or doing it “right”.
It’s about giving your mind and body a few minutes of calm so you can breathe again.
This audio can help you:
slow racing thoughts
release built-up tension
feel more grounded and steady
reconnect with a sense of calm and clarity
Many parents notice that when they feel calmer, their child does too.
Your calm really does help their calm.
What to expect
A short, gentle guided audio (around 10 minutes)
Calm, reassuring language
No pressure to relax perfectly
Suitable to listen to during the day or in the evening
You can listen sitting down, lying on the sofa, or even with one earphone in while the house is busy.
Who it’s for
Parents feeling overwhelmed, stretched or emotionally drained
Parents supporting an anxious child
Parents who struggle to switch off
Anyone who just needs a moment to reset
Who it’s not for
This isn’t a full therapy session
It’s not designed to replace support if you’re feeling at breaking point
It’s a gentle starting point — or a supportive tool alongside therapy.
A note from me
I created The Parent Reset because I know how easy it is to put yourself last.
This is a small reminder that looking after yourself isn’t selfish — it’s part of supporting your child.