A calm, practical flipbook to help you prepare for exams without overwhelm, panic, or burnout.
Exams can take over your headspace — even when you’re trying to revise.
This Year 12 & 13 Exam Support Flipbook is designed to help you feel calmer, more organised, and more in control during exam periods, without adding pressure or unrealistic expectations.
It’s not about cramming harder or pushing yourself endlessly.
It’s about understanding how stress and anxiety affect focus, motivation, and confidence — and learning simple ways to work with your brain rather than against it.
Inside the flipbook, you’ll find practical ideas to help you:
manage exam stress and anxiety
feel less overwhelmed
approach revision in a calmer, more realistic way
feel more confident walking into exams
The tone is supportive, straightforward, and easy to dip into — you don’t need to read it all at once or “do it perfectly”.
Parents often find it helpful too, as it explains what’s actually supportive during exam time — and what isn’t.
A calm, practical flipbook to help you prepare for exams without overwhelm, panic, or burnout.
Exams can take over your headspace — even when you’re trying to revise.
This Year 12 & 13 Exam Support Flipbook is designed to help you feel calmer, more organised, and more in control during exam periods, without adding pressure or unrealistic expectations.
It’s not about cramming harder or pushing yourself endlessly.
It’s about understanding how stress and anxiety affect focus, motivation, and confidence — and learning simple ways to work with your brain rather than against it.
Inside the flipbook, you’ll find practical ideas to help you:
manage exam stress and anxiety
feel less overwhelmed
approach revision in a calmer, more realistic way
feel more confident walking into exams
The tone is supportive, straightforward, and easy to dip into — you don’t need to read it all at once or “do it perfectly”.
Parents often find it helpful too, as it explains what’s actually supportive during exam time — and what isn’t.
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