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A Free Hypnosis Recording to Accompany the Article "Why Does My Anxiety Keep Coming Back?"
If you've read my article, Why Does My Anxiety Keep Coming Back?, this recording has been created especially for you.
Rather than simply helping you relax for a few minutes, this hypnosis builds on the ideas explored in the article, helping your brain begin strengthening a new pattern.
Many people think anxiety appears out of nowhere. In reality, our brains are constantly learning from experience. Sometimes they become a little overprotective, sounding the alarm long before there's any real need to. The encouraging news is that our brains are also capable of learning something different.
This recording has been designed to help reinforce that new learning.
Using a combination of Cognitive Behavioural Hypnotherapy principles, focused attention and guided mental rehearsal, you'll be encouraged to strengthen feelings of safety, confidence and self-trust while gently reducing the expectation of danger that often keeps anxiety going.
This recording may be helpful if you experience:
General anxiety
Panic attacks
Overthinking
Worry about future situations
Avoidance behaviours
Anxiety that seems to keep returning
For the best results, I recommend listening several times each week, ideally somewhere quiet where you won't be disturbed. Like learning any new skill, repetition helps your brain strengthen new patterns over time.
Please remember that this recording is an educational self-help resource and is not intended to replace individual therapy or medical advice. If your anxiety feels overwhelming or is significantly affecting your daily life, I would encourage you to seek professional support.
Duration: Approximately 25 minutes.
Created by Rachel Bernard, Cognitive Behavioural Hypnotherapist at The Nest Hypnotherapy.
A Free Hypnosis Recording to Accompany the Article "Why Does My Anxiety Keep Coming Back?"
If you've read my article, Why Does My Anxiety Keep Coming Back?, this recording has been created especially for you.
Rather than simply helping you relax for a few minutes, this hypnosis builds on the ideas explored in the article, helping your brain begin strengthening a new pattern.
Many people think anxiety appears out of nowhere. In reality, our brains are constantly learning from experience. Sometimes they become a little overprotective, sounding the alarm long before there's any real need to. The encouraging news is that our brains are also capable of learning something different.
This recording has been designed to help reinforce that new learning.
Using a combination of Cognitive Behavioural Hypnotherapy principles, focused attention and guided mental rehearsal, you'll be encouraged to strengthen feelings of safety, confidence and self-trust while gently reducing the expectation of danger that often keeps anxiety going.
This recording may be helpful if you experience:
General anxiety
Panic attacks
Overthinking
Worry about future situations
Avoidance behaviours
Anxiety that seems to keep returning
For the best results, I recommend listening several times each week, ideally somewhere quiet where you won't be disturbed. Like learning any new skill, repetition helps your brain strengthen new patterns over time.
Please remember that this recording is an educational self-help resource and is not intended to replace individual therapy or medical advice. If your anxiety feels overwhelming or is significantly affecting your daily life, I would encourage you to seek professional support.
Duration: Approximately 25 minutes.
Created by Rachel Bernard, Cognitive Behavioural Hypnotherapist at The Nest Hypnotherapy.