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A free guided hypnosis to help you learn how to calm your nervous system, steady your thoughts, and practise focused relaxation. Designed as a skills-based training you can return to anytime.
This free guided audio is designed to help you practise one of the most important skills I teach in sessions — how to calm your nervous system on purpose.
This isn’t about zoning out or losing control.
Hypnosis is simply focused attention.
In this 20 minute guided practice, you’ll learn how to:
• Shift your body into a calmer state
• Turn down emotional intensity
• Strengthen your ability to guide your attention
• Rehearse calm, steady thinking
The more you practise, the easier it becomes.
This audio is suitable for adults and teens who want to feel more regulated, steady, and in control of their responses.
Use it:
– Between sessions
– Before bed
– Before stressful situations
– Or anytime you need a reset
The aim is not perfection. The aim is practice.
And practice builds confidence.
Download it, use it regularly, and notice what shifts.
Format: MP3 audio
Length: Approx. 20 minutes
Suitable for: Adults & Teens
Cost: Free
For my clients personal use only between sessions
Rachel
The Nest Hypnotherapy
A free guided hypnosis to help you learn how to calm your nervous system, steady your thoughts, and practise focused relaxation. Designed as a skills-based training you can return to anytime.
This free guided audio is designed to help you practise one of the most important skills I teach in sessions — how to calm your nervous system on purpose.
This isn’t about zoning out or losing control.
Hypnosis is simply focused attention.
In this 20 minute guided practice, you’ll learn how to:
• Shift your body into a calmer state
• Turn down emotional intensity
• Strengthen your ability to guide your attention
• Rehearse calm, steady thinking
The more you practise, the easier it becomes.
This audio is suitable for adults and teens who want to feel more regulated, steady, and in control of their responses.
Use it:
– Between sessions
– Before bed
– Before stressful situations
– Or anytime you need a reset
The aim is not perfection. The aim is practice.
And practice builds confidence.
Download it, use it regularly, and notice what shifts.
Format: MP3 audio
Length: Approx. 20 minutes
Suitable for: Adults & Teens
Cost: Free
For my clients personal use only between sessions
Rachel
The Nest Hypnotherapy