An hour to stop. Space to reset.
Join me for The Christmas Exhale, a special end-of-year Hypno Sound Bath at Frieth Village Hall, combining Cognitive Behavioural Hypnotherapy, therapeutic sound and silence to create a deeply relaxing, immersive experience.
This session is an opportunity to step away from the preparations and expectations of December, release some of the pressure you’ve been carrying and give yourself permission to simply stop.
Guided hypnosis, imagery and therapeutic suggestions will be woven together with crystal singing bowls, Koshi chimes and other therapeutic instruments, allowing you to settle, reflect and reconnect with what you would like to carry forward into the weeks ahead.
Your space will be prepared for you, so all you need to do is arrive, get comfortable and allow yourself to be guided through the experience.
Afterwards, anyone who would like to is warmly invited to join me at a nearby pub for a Christmas drink. The first drink is on me, as a small thank-you for supporting The Nest and helping this lovely community grow. Joining us afterwards is completely optional and further details will be sent nearer the time.
Thursday 10th December
7.00–8.00 pm
Frieth Village Hall, Frieth, Henley-on-Thames, Oxfordshire RG9 6PR.
Small group – maximum 10 places
£18 per session
Parking: Please park considerately in the surrounding area. Do not park directly in front of the Village Hall or block access to neighbouring properties or driveways, particularly the driveway immediately beside the hall.
Please don’t attend if you are acutely unwell or have an infectious illness on the day of the session.
During the Hypno Sound Bath, you remain fully in control throughout. You are welcome to change position, open your eyes, sit up or stop at any time if you need to.
The Nest Hypno Sound Bath is for over 18s only.
An hour to stop. Space to reset.
Join me for The Christmas Exhale, a special end-of-year Hypno Sound Bath at Frieth Village Hall, combining Cognitive Behavioural Hypnotherapy, therapeutic sound and silence to create a deeply relaxing, immersive experience.
This session is an opportunity to step away from the preparations and expectations of December, release some of the pressure you’ve been carrying and give yourself permission to simply stop.
Guided hypnosis, imagery and therapeutic suggestions will be woven together with crystal singing bowls, Koshi chimes and other therapeutic instruments, allowing you to settle, reflect and reconnect with what you would like to carry forward into the weeks ahead.
Your space will be prepared for you, so all you need to do is arrive, get comfortable and allow yourself to be guided through the experience.
Afterwards, anyone who would like to is warmly invited to join me at a nearby pub for a Christmas drink. The first drink is on me, as a small thank-you for supporting The Nest and helping this lovely community grow. Joining us afterwards is completely optional and further details will be sent nearer the time.
Thursday 10th December
7.00–8.00 pm
Frieth Village Hall, Frieth, Henley-on-Thames, Oxfordshire RG9 6PR.
Small group – maximum 10 places
£18 per session
Parking: Please park considerately in the surrounding area. Do not park directly in front of the Village Hall or block access to neighbouring properties or driveways, particularly the driveway immediately beside the hall.
Please don’t attend if you are acutely unwell or have an infectious illness on the day of the session.
During the Hypno Sound Bath, you remain fully in control throughout. You are welcome to change position, open your eyes, sit up or stop at any time if you need to.
The Nest Hypno Sound Bath is for over 18s only.
