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Return to Steady – Guided Hypnosis
This guided hypnosis helps train the nervous system to settle and return to a steady state.
Using focused attention and imagination, the recording guides you through the same process used in the Return to Steady workshop.
Regular practice can help you:
• reduce mental overactivity
• calm body tension
• respond more steadily to pressure
Find a comfortable place to sit or lie down and allow your attention to follow the guidance.
Length: 30 minutes
Return to Steady – Guided Hypnosis
This guided hypnosis helps train the nervous system to settle and return to a steady state.
Using focused attention and imagination, the recording guides you through the same process used in the Return to Steady workshop.
Regular practice can help you:
• reduce mental overactivity
• calm body tension
• respond more steadily to pressure
Find a comfortable place to sit or lie down and allow your attention to follow the guidance.
Length: 30 minutes