A short guided hypnosis for busy minds

If you’re anything like me, the moment you finally sit down is often when your mind decides to get busy.

Running through everything. Picking things up. Trying to stay on top of it all.

This isn’t because there’s something wrong — it’s usually just that your system is still switched on.

This short guided hypnosis is designed to help you gently step out of that.

It works by helping your body settle first, so your thoughts don’t feel so loud or urgent.

You don’t need to do anything complicated. Just sit or lie down, press play, and allow your attention to follow along.

You might also notice a simple idea running through this recording:

do less… do nothing

Giving yourself permission to pause, even briefly, can make more of a difference than you might expect.

How to use

• Listen in the evening or before bed

• Or anytime your mind feels busy and won’t switch off

• Sit or lie somewhere comfortable

• You don’t need to concentrate — just follow the voice

What you’ll get

• 1 x guided hypnosis audio (approx. 10 minutes)

• Instant download