Evening Routine Chart & Bedtime Body Scan (Free PDF + Audio)

£0.00

A gentle evening routine chart and calming bedtime body scan audio to help children feel safe, settled, and ready for sleep.

A calm, predictable evening routine helps children’s bodies and minds prepare for sleep — and helps bedtime feel less like a battle.

This free resource includes a printable Evening Routine Chart and a gentle bedtime body scan audio, designed to support calmer, more connected bedtimes.

When children know what’s coming next, they feel safer — and safety is the foundation for good sleep. The routine chart helps create a steady flow to the evening, while the body scan audio supports children in settling once they are in bed.

This resource is especially helpful for families experiencing:

bedtime resistance
anxiety or worries at night
difficulty switching off
emotional overwhelm at the end of the day

It works well on its own and can also be used alongside other calming bedtime supports.

These resources are intended for purchase by adults aged 18 or over and may be used by a parent or guardian to support a child or teenager.

A gentle evening routine chart and calming bedtime body scan audio to help children feel safe, settled, and ready for sleep.

A calm, predictable evening routine helps children’s bodies and minds prepare for sleep — and helps bedtime feel less like a battle.

This free resource includes a printable Evening Routine Chart and a gentle bedtime body scan audio, designed to support calmer, more connected bedtimes.

When children know what’s coming next, they feel safer — and safety is the foundation for good sleep. The routine chart helps create a steady flow to the evening, while the body scan audio supports children in settling once they are in bed.

This resource is especially helpful for families experiencing:

bedtime resistance
anxiety or worries at night
difficulty switching off
emotional overwhelm at the end of the day

It works well on its own and can also be used alongside other calming bedtime supports.

These resources are intended for purchase by adults aged 18 or over and may be used by a parent or guardian to support a child or teenager.

A printable Evening Routine Chart (PDF)

A gentle bedtime body scan audio to help children relax once in bed
Guidance on how to use both together for calmer, more predictable bedtimes

How to use

Follow the same order each evening (for example: bath, teeth, reading, quiet time, sleep)
Place the chart somewhere visible
Let your child tick, colour, or personalise each step
Use the body scan audio once your child is settled in bed

Optional next step (gentle mention)

This resource is included in the 🌙 Calm Nights Bedtime Bundle, which offers additional guided audios and tools to support calmer evenings and better sleep.

👉 Explore the Calm Nights Bedtime Bundle